How to start running | Live Science

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If you’re wondering how to start running, it’s no surprise. Not only are there plenty of health benefits to running, it’s also an incredibly accessible form of exercise that can be done almost anywhere. From boosting fitness levels to assisting weight loss to lowering blood pressure, running is also a great way to increase your muscle strength and reduce joint problems as well. 

Aside from the physical health benefits, the mental health benefits of running are pretty impressive too. According to a review published in 2020 in the International Journal of Environmental Research and Public Health, runners were generally found to have lower depression and anxiety, lower stress, higher psychological well-being and better mood than non-runners.

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